Self-hypnosis, written for you
Look beneath the surface.
Tell Hypnofy what you dream of, what weighs on you and what you'd like to change. It writes a self-hypnosis session in your own words, and a calm voice reads it to you over ambient sound.
Free to start. For adults 18 and over. Not a substitute for therapy or medical care.
How it works
A session in your own words
No generic recordings. Every session starts with you.
Share what matters
Answer a few gentle questions, one at a time: your dreams and aspirations, the worries you carry, and what you want to work on. Type or speak your answers.
Choose how it sounds
Pick a length (under 10, 10 to 15 or 15 to 20 minutes), a narrator's voice, a background of rain, ocean or soft pads, and an optional frequency tone.
Settle in and listen
Relax into suggestions drawn from your goals, then say your affirmations back, silently or out loud. Sessions keep playing on the lock screen and offline.
Every session
The same five parts, every time
Each script follows a classic structure, so you always know where you are and how you'll come back.
- InductionBreathing slows and the body softens.
- DeepenerA gentle descent into deeper calm.
- SuggestionsSpoken to you, built from your goals.
- AffirmationsIn the first person, for you to repeat.
- EmergenceA steady return, or a drift into sleep.
A routine that sticks
Set a daily reminder, keep a listening streak, and check in after each session: calmer, the same, or worse.
Private by design
Your sessions live on your phone, protected by iOS encryption and an optional Face ID lock. Our servers don't keep your answers or your scripts.
Yours to delete
One tap in Settings deletes your account and everything on your device. No forms, no waiting.
Safety first
Built with care
Hypnofy's session structure and safety approach were shaped by our cofounder, a certified clinical hypnotherapist. Safety checks run before and after every script is written.
- If your answers suggest you may be in crisis, Hypnofy stops and shows crisis lines and a grounding exercise instead of a session.
- Topics that belong with a professional, such as trauma, eating, addiction, pain and medical conditions, get a calm breathing session and a pointer to the right kind of help.
- Every script is checked for positive, second-person suggestions, a safety anchor and a proper ending before you hear it.
- Three "worse" check-ins in a row pause suggestion sessions and bring support resources forward.
- There are no binaural beats, and slow pulsed tones stay off unless you've cleared the health screen.
Never listen while driving or operating machinery. If you have epilepsy or seizures, psychosis or a dissociative disorder, or are in active psychiatric care, please talk to your clinician before using hypnosis. If you are in crisis, call your local emergency number or, in the US, call or text 988. More crisis lines.
Pricing
Start free, go nightly with Plus
Prices are shown in the app in your local currency before you subscribe.
Hypnofy
- One new personalized session a month
- Every narrator voice and background
- One frequency tone
- Your library, offline playback, reminders and streaks
Hypnofy Plus
- Up to 30 new sessions a month
- Every frequency tone
- Read and edit your scripts, or write your own
- Rewrite any section of a session
Monthly or annual, billed through your Apple ID. Renews automatically until you cancel in iPhone Settings. See the Terms.
About us
The founders
Hypnofy brings together product craft and clinical experience in hypnotherapy, so every session is both personal and safe.
Maria Patricia Del Mundo
Cofounder
Builds Hypnofy, from the app you listen in to the way each session is written and voiced.
Maria Corazon Del Mundo, M.D. (Philippines), CCHt
Cofounder · Practicing psychiatrist in the Philippines · Certified Clinical Hypnotherapist (Hypnotherapy Training Institute, Corte Madera, California)
Brings her experience in psychiatry and clinical hypnotherapy to Hypnofy's session structure, scripts and safety approach.
Hypnofy for iPhone
Your first session is free
Hypnofy is coming soon to the App Store for iPhone (iOS 17 or later). Questions in the meantime? We'd love to hear from you.